Today’s conversation with Amy happened spontaneously - after IG Live decided to glitch on us last night 🤪
And honestly? I’m so glad!
My friend Amy from Highly Sensitive Parenthood is an incredible HSP parenthood coach and therapist who supports sensitive parents in reclaiming their peace and confidence. She’d been thinking about starting a Substack for a while… and apparently the universe decided to give her a little nudge 😂
(Give her a follow and welcome her into the coziest corner of the internet!)
We talked about why productivity-based decluttering is everywhere - and why it can quietly backfire in sensitive homes.
When clutter meets shame…
and shame meets nervous system freeze…
decluttering stops being practical and starts feeling heavy.
Inside this short conversation, we explore:
Why speed and optimization are so seductive
Why slowness isn’t failure
What actually supports sensitive families
The shift happens when decluttering meets self-compassion… not self-optimization.
🎥 Watch the full replay and let us know what resonated in the comments!
Thank you Karen C-Collector of Books 📖, LCBee, sue, Alicia Kwon and many others for tuning into the live video with Amy Highly Sensitive Parenthood!
If you’ve ever started decluttering with momentum and ended in overwhelm, this workshop was built for you. Amy and I are guiding a small group through Decluttering Without Overwhelm for Sensitive Families — a 3-week workshop starting March 11.
This is structured support with nervous-system pacing built in.
You can find the details here:
https://sparkjoyandflow.com/sensitive-families-decluttering-workshop
With joy & gratitude,
Rebecca
✶ For Self-Paced HSP Support:
Amy offers beautifully designed, on-demand courses you can move through in your own time - practical, validating, and grounded in real-life parenting.
Explore her courses here:
✶ For Personalised Support around Decluttering:
For those who are seeking tailored guidance navigating clutter, life transitions, or creating calmer home rhythms. You can explore working with me here:
